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So if the weight is in kilograms and the height in meters, the result is immediate, if pounds and inches are used, a conversion factor of 703 (kg/m2)/(lb/in2) must be applied."Ĭopy & Paste the link below for the template. The BMI formula explanation: "The BMI for a person is defined as their body mass divided by the square of their height-with the value universally being given in units of kg/m2. Example, 5ft,9in would be (12 x 5) + 9 = 69 inches. This spreadsheet uses two different methods (Katch-McArdle and Harris-Benedict) to calculate caloric intake to achieve weight loss goals. Upgrade your Weight Loss Tracker Template to get: Fully editable PDF.
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The only data entry on the BMI tab is your height in inches. Enter your email address and click the button below to get instant access to the template you chose. The formula for MAP is taken from wikipedia and can be reviewed at the link below. Everything Fitness Planner Stay in shape and keep track of your health with this printable fitness planner with room for cardio, weights, nutrition, water and more. These cells contain formulas so make a back up copy prior to changing things. In the vast sea of wellness trackers, the Free Yearly Weight Loss Tracker emerges as your dedicated guide, steering you through the waves of your health and fitness journey. The sheet calculates Averages for Systolic, Diastolic, Heart Rate, Weight, Pulse Pressure, (PP), and Mean Arterial Pressure, (MAP). Free yearly weight loss tracker for 2024. Pulse Pressure, Mean Arterial Pressure and Body Mass Index. This sheet allows one to track Blood Pressure, Heart Rate, Weight, Upgrade your Fitness Habit Tracker Template to get: Fully editable PDF. Please consult your doctor prior to beginning any exercise or weight loss program. Enter your email address and click the button below to get instant access to the template you chose.